How To Get Hype Before Your Workout

featured get hype before your workout 2

Leave it at the door. This motto is used to help focus athletes that once they enter the gym, it’s go time. It isn’t time to worry about job stress or arguments with a loved one or anything else. It’s time to sweat and lift heavy things. It’s time to go full-fledged beast mode on the workout of the day. How many of us can flick the switch like that though, to just turn off all other distractions in preparation of an optimal training session? I can’t. I need a little more time than just crossing the threshold into CrossFit 865. I need to get myself mentally in the box before I’m physically in the box. I need to get hype before my workout. Here’s how I do it, and how you can too!  [Continue reading]

Celebrate The Grind

celebrate the grind

Life is hard. Life is really hard. Sometimes, life is damn near impossible. Just the daily grind of surviving is cause for celebration at times. It’s easy to celebrate winning the big game or setting a new PR or finally receiving that promotion and accompanying raise. But what about just showing up… what about the […]

[Continue reading]

I Prefer Non Photoshopped Camille

I Prefer Non Photoshopped Camille

If there is one universal truth in the world, it’s this: women are beautiful. Women will always rule the world for this simple fact alone.  Short women are beautiful.  Tall women are beautiful.  Blonde, brunette, red… all beautiful. And yes, beauty is in the eye of the beholder.  When I am the beholder, I find that […]

[Continue reading]

I Lost My WOD Data

Cloud Fail

Unlike Jennifer Lawrence, Kate Upton, and all those other ladies that had scandalous photos of them made public through the wonders of the internet and the cloud, my extremely personal, private, and important WOD times did not survive a phone change.  Where did they go?  What terminology do we use for cloud mishaps?  Did my […]

[Continue reading]

Lots Of Cool Things And 1 Nemesis

slam ball

Guys, I don’t know what is up with me lately but the words won’t flow.  I have so many interesting (well I think they are interesting at least!) topics that I am excited to write about.  But, when I sit down to write, the words won’t come out.  I tried to force them last night […]

[Continue reading]