You Might Be A CrossFitter If…

You might be a CrossFitter if...

You remember Jeff Foxworthy, right?

He was the guy that came up with the “You might be a redneck if…” routine. There were beautiful gems such as:

  • You might be a redneck if… someone asks to see your ID and you show them your belt buckle.
  • You might be a redneck if… someone you knew died after saying “Hey y’all, watch this!”.
  • You might be a redneck if… you prefer shopping at The Dollar Store because it’s casual and you don’t have to get all dressed up like you’re going to Wal-Mart.


Let’s do that, but with a CrossFit twist -> You might be a CrossFitter if…  [Click to continue]

2015 CrossFit Open WOD 15.3 Recap

The 2015 Reebok CrossFit Games Open WOD 15.3 - Muscle-Ups, Wall Balls and Double Unders Workout -

The Muscle-Up. Arguably, the hallmark of a CrossFitter. Arguably, one of the toughest and most demanding movements in CrossFit. Not arguably, the muscle-up was the first movement of Open workout 15.3. The question transitioned from ‘Rx or scaled?’ to ‘Can you do a muscle-up or not?’. Could I, or could I not?

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On My Averageness


I wouldn’t call myself an average CrossFitter. If I’m being 110% honest, in my mind I am below average at CrossFit. There are times when I feel like such an oxymoron – me with this CrossFit blog when I’m really not that good at CrossFit. Why do I do this when half the things I […]

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2015 CrossFit Open WOD 15.2 Recap

2015 CrossFit Games Open Wod 15.2 copy

Fifteen point two. Or should I say fourteen point two? Both are correct. The second workout in the 2015 CrossFit Open was a repeat from last year. You may recall that there were two movements: overhead squats and chest-to-bar pull-ups. You may recall that my score from last year was… one. As in, one rep. You may […]

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CrossFit Terminology

CrossFit Terminology

WOD. AMRAP. PR. EMOM. No, those aren’t just random grouping of letters, those are terms used in the lexicon of CrossFit. Whether you are a brand new CrossFitter, a casual fitness enthusiast, or just an internet surfer that stumbled upon my blog, this post is for you! Here you will find my semi-inclusive and hopefully […]

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