I hate the term hack.
Whenever I see that word used on a blog, I expect to read about how to make something out of a bunch of junk or toast multiple pieces of bread with coat hangers. No thanks.
For those hacks that actually have merit, the hack is more of an efficiency. And if you know me, you know I love efficiencies.
I have four efficiencies that will improve your Helen WOD time. No funky accessories needed. [Read more…]