Who even has time to workout?
Well… everyone! The trick is being smart and strategic about approaching each week’s workouts.
Wait… I don’t even have time to workout and now you want me to do WORK for my WORKOUTS???
Chill out! Keeping a stress free weekly workout routine that you can actually follow is as easy as
1 2 3 MTWRF!
This post here on IFF is a preview of my entire post which can be found at on the blog of w.o.d.welder. They reached out to me and I was all too happy to use their asking as a kick in the pants to get writing again! Anyways, here is the first letter, M.
M is for… Always workout on MONDAY
Monday is by far the most important day of the week. Monday sets the tone for the other days. If you screw up on Monday, you have the rest of the week to feel like you are “behind” or have to “make up” something.
Don’t do that! Whatever it takes, make sure you get your fitness in on Monday!
Something magical happens when you workout on Monday – you feel good! You feel like you accomplished something.
Know what happens if you miss Monday? You’ll be mad at yourself. You’ll spend the rest of the week playing catch-up.
Think about if you have a really unhealthy meal when you are trying to diet… you’ll come up with an excuse to “wait until next week/month/after Christmas” and you won’t make any positive changes.
Ensure you get a workout in on Monday to prevent all those negative thoughts!
To view the rest of this post, head over to my friends at w.o.d.welder and check it out! Thanks again for working with me and looking forward to doing it again!